Dieta Low Carb - O que voce Deve Saber sobre a Cardapio com baixo carboidrato

Todas as comidas consumidos pelos seres humanos podem ser divididos em tres grandes grupos: proteinas, gorduras e carboidratos.
Carboidratos sao basicamente acucares e amido - aqui estao alguns exemplos de comidas com alto teor de carboidratos:


  • graos (como trigo, arroz) e produtos a base de graos (por exemplo, pao, cereais, massa)

  • doces e produtos usando altos niveis de acucar adicionado (como bolos, chocolate, refrigerantes)

  • batatas, horticulas com raizes amilaceas (como cenouras, nabo), amido (por exemplo, bananas)

  • frutas doces (como laranjas, uvas, macas) e sucos de frutas


Dietas com pouco teor de carboidratos restringem a quantidade de calorias que voce obteria desses alimentos. Voce nao teria que elimina-los completamente, mas e provavel que consuma menos deles do de que com uma dieta usando baixo teor de massa gorda ou uma dieta generica usando restricao calorica.
A quantidade de proteina e massa gorda consumida em uma Dieta baixa em carboidratos provavelmente sera maior que em uma dieta padrao.

Saiba mais sobre a low carb cardapio



Entao, como resulta a dieta low carb para iniciantes?

Carboidratos sao geralmente processados pelo organismo como uma fonte do energia, e tambem podem ser armazenados como trigliceridos se nao forem utilizados. Restringir o consumo do carboidratos faz com que seu corpo mude para um estado metabolico unico chamado cetose, em que seu corpo comeca a ingerir gordura como energia.
Existe tambem uma vantagem metabolica adicional, pois seu corpo precisa usar calorias extras para processar grandes quantidades de proteina. Por fim, ingerir muita proteina facilita voce a se sentir satisfeito por mais tempo, tornando ainda mais facil consumir menos calorias no geral.



Esse tipo de Alimentacao e adequado para mim?

Dieta low-carb pode ser uma excelente solucao se qualquer um dos pontos abaixo se aplicar a voce:


  • Voce tende a ficar com fome muitas vezes ao comprido do dia, as vezes pouco depois de ter uma refeicao

  • Voce costuma se sentir cansado e lento depois de deter uma grande refeicao

  • Voce muitas vezes experimenta inchaco e indigestao

  • Voce nao tem tempo nem disposicao para contar calorias ou pontos

  • Voce gosta por comer carne, peixe, frango, queijo, ovos e outros alimentos ricos em proteinas

  • Voce tentou outro genero de dietas, mas nao conseguiu desaproveitar peso




Beneficios da dieta low carb

Primeiro de tudo, as dietas low-carb certamente funcionam. Se voce fizer isso corretamente e adotar o plano de Dieta escolhido, voce perdera massa gorda e, provavelmente, descobrira que isso esta acontecendo por maneira mais facil e rapida do que em uma dieta padrao.
Voce nao vai acabar sentindo apetite o tempo todo, como pode ser o caso de uma dieta com pouca gordura ou usando restricao calorica. Alem disso, muitas pessoas tambem relatam uma melhora em sua propria digestao, saude geral e bem-estar.

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